How to cope with the flu jab when you are scared of needles?

[SarahL]

It’s that time of year again when we all need to think about flu jabs.

The best way to avoid getting flu is by having the flu jab, and people with learning disabilities can have this for free at their GP or pharmacy.

Here’s an easy read information sheet that might help.

Worried about he flu jab?

Flu jabs can be very tricky when people with learning disabilities are scared of needles or worried about visiting the GPs.

Have you found something that works for you? This could be anything from taking some earphones along to having a longer appointment.

Is your GP helpful? What do they offer to help? For example, can you ask for a home visit?

Share any top tips about coping with the flu jab here so that other parents, families and friends can give them a go.

[SarahL]

[charlie1]

I have been along with my 31 year old son when he has had flu jab and he has never beenscared or worried,He has regular blood tests because of being on thyroxine tablets.I had difficulty a few years ago getting him his first appointment because at reception the receptionist said he did not “qualify for a flu jab”, however I pointed out that he was “immune compromised and sked the GP to look at the situation.Each year he comes with myself and my wife and recieves this jab.
I should now point out that having been a registered nurse myself and also having given many flu jabs he” trusts" me not to do any harm.
Fear and anxiety is the problem.This year the surgerys are offering nasal sprays for childrenI am not quite sure if the dose can be adjusted and also if it can be given to needle averse adults? There is a “magic” cream called EMLA which can be applied to the arm and I have used this on young children prior to giving medication before surgery in hospitals but again not needing it I have not looked at it, but the questions need to be asked by families to make things move! Not being scared as a parent/carer is a good reassurance.If the injection fluid is cold it hurts a little.Good luck.